Відео

Will Rattelle is insanely strong and very good at explaining.

Great video, I’m about to check the app out now💪🏾👍🏾

"Steriods...." Video end.

I can't even bench my own bw working out for an year. I'm actually kinda sad but not hopeless

exellent videos man! my deadlift also improved because of your tips. God Bless

Would you recommend these in addition to a gym programme or just stand alone?

Be a man and use free weights and heavy compounds

Do like Dane starts with: "Keast will point out im late...", and Steve calls me out for doing just that :P Dane would be disappointed if I didnt :P Good live tho as always :)

Possible strain on the biceps tendon for some people, especially if poorly executed. That seems risky to me.

A true beatboxer...

Misinformation, nobody gonna use this drugs in olifting just because it take 3-4 years to clean body from them Maybe 10 years ago like Ilja or 24 years ago like Mutlu, or even 30-40 years ago like dianabol by Bulgarians, But now in 2020s its just dangerous misinformation Weightlifters have special drugs that you probably never heard before.

This is the dumbest advice I've ever heard

Underated channel

For the past month i noticed some dudes like dr mike israetel squat all the way down but the chest is up. I lose balance being that straight so for the past month i train that motion with assistance no weight and i still lose a bit of balance. Am i wasting time here? I do see i progress but is it worth it? I am asking because with the small tilt you did i can squat my bodyweight but with the chest fully expanded at the botton it becomes x10 harder especially the balance part as i go down slowly.

I'd rather not listen too someone showing u how to fucking kill your tri's that don't even how gnarley tries lol

Bros assuming reverse hypers everywhere

Will is beast

Deadlift is sitting around 530lbs and hoping to do 585lbs in 4 months❤gotta ask tho, wouldnt a front squat be better for deadlifts instead of back squats?

You look more masculine with a beard

Finally,coach!Appreciate it ❤❤

❤❤❤❤

❤ thank you ❤

Dude I can barely walk much less do that sh*t.

Partecipare a questo discorso è allo stesso tempo rafforzante e illuminante.💋

Tendons

How about bench to get a stronger bench

A lil thc, caffeine and beet root powder. All you need

I know this is an older video, but you just got me excited all over again about fixing my strength training deficiencies! Thank you @GarageStrength

This will only work for beginners

I’m a weightlifter who’s dabbled in powerlifting, If you wanna squat bench and deadlift more, do lots of squat bench and deadlift. Don’t do Olympic lifts, the skill acquisition requirement for those lifts is insane, you will spend months drilling technique so you can get enough weight on the bar to make them useful. In those months you’ve spent doing technique drills, know what you could been doing? Adding kilos to your SBD and increasing proficiency in those lifts that you actually want to get good at! Weightlifting training is fun, and it’s an amazing skill to learn, but if you just wanna SBD, don’t bother learning Olympic lifts

Will is elite

Ready Ready!😤

Wish you had said "I was *wrong*!!! 🤯"

LETS GOOO 💪🏿💪🏿💪🏿🔥

Will is great. His strength on Zerchers (and in general) is crazy.

Oh, yes, I can confirm. I train with heavy weight 3 times a week, last Wednesday I had my first sprinting training session and my soleus is still screaming two days later. I have sore muscles I didn't even know I had until this drill 😮 Good reason to keep on training

I do both. I’ll take a weight like 20 lbs and go so slow. Stretching all the way down and up. I can feel the burn 🔥 going slow.

Will Ratelle is my hero

Hey, the fact is: Jesus died for you. He died on the cross for your sins. The Bible says we are saved by grace through faith (Ephesians 2:8-9). The wages of sin is death (Romans 6:23) and so as humans we all deserve death since we have all sinned. But Jesus took on all of our sins on the cross so that we could have a relationship with the Father. We just have to accept this gift. We don't have to do big things. We trust in what Jesus has done for us and not trust in our own bad lives. Jesus ransomed us. For God so loved the world that he gave his only begotten Son, that whoever believes in him should not perish but have eternal life (John 3:16). The question when you stand before God is whether he knew you. Build a relationship with Jesus. Spend time with him, for example in prayer or reading the Bible. There is power only in the name of Jesus, not in the name of Muhammad, Buddha or Krishna. Jesus changed my life. He proved himself to me. Especially through the healings he did to me and through me on another person. He loves you, give him your life today. You never know when it's too late. Even if you still have doubts, just try this prayer: Jesus, today is the day that I give you my life. I believe that you died on the cross for me and rose again after three days. I am a sinner and need you as a savior. I repent and ask for your loving guidance in my life. In your mighty name, Jesus Christ, amen Convince yourself. You will not regret it. If you put your faith in Jesus, you will be saved. If he can change my life, then he can change yours too. I am certain that whatever we suffer in this world is nothing compared to the glory that God will give us (Romans 8:18).

That guy is an absolute beast, but his technique on a lot of lifts, such as the clean, is absolute garbage.

I'm excited to try these...I got a few bbw thick women I'm trying to get ready for. These exercised seem like they will help to translate well🫡🫡

Why zercher rdl?

Ratelle is one of the few genuinely innovative people in the S&C field